New research shows men need folic acid as much as women do - and it has nothing to do with babies. The latest research, from a 21-year U.S. study, suggests that folic acid could cut men's risk of ...

So you still need to take a folic acid supplement (NHS 2023a). Good sources of folate include: Liver is also a source of ...

Pregnant people need ... folic acid. It's found in foods like beef liver, dark leafy greens, eggs, legumes, fruits, and fortified bread and cereal. You might develop folate deficiency when you do ...