Powerful weight-loss drugs are expanding use of U.S. health care as patients starting prescriptions are diagnosed with ...

Racing thoughts lead to a heightened state of arousal, which makes it difficult to relax and transition into sleep, the doctor said. And when you finally do fall asleep, an anxious mind could ...

Nearly one in two incarcerated children in South Australia have been prescribed a supplement to help them fall asleep, amid ...

0: No hitting the snooze button on your alarm ... t fall asleep or you can’t stay asleep — seek the help of a sleep doctor. “Most people worry it’s something wrong with your brain.

A study revealed that inconsistent sleep time can lead to an increased risk of heart attack and stroke by 26 Read on to know ...

A doctor has warned too little sleep can ... an average brain age that was 1.6 years older than those with no more than one poor sleep characteristic. And those with more than three poor sleep ...

Speaking about our sleep patterns, Dr Babak Ashrafi from Superdrug Online Doctor said: "Most adults need around seven to nine hours of sleep each night to feel their best, but everyone's different.

0: No hitting the snooze button on your alarm clock the next morning Prevent yourself from repeatedly hitting that snooze button on your alarm because it just leads to a more fragmented ...

Plus, it’s free, takes no effort, and can be done from the comfort of your own bed. “In addition to positively impacting a person’s mood and focus, consistent quality sleep can contribute to a ...

From changing seasons to new routines or simply coping with stressors, many factors can impact sleep. It is estimated ... into the bloodstream,” explains Dr. Sanjeel Goel, a longevity doctor ...

An Accrington firm has predicted what our bodies could look like in 2050 if we continue to live on six hours of sleep a day.