We start to lose bone density as early as age 30, which means if you aren’t already taking steps to prevent osteoporosis, now ...

Kefir, with its probiotics, can help boost the body’s natural defenses ... Bone health is a significant concern, especially ...

Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

Osteoporosis is the most common metabolic bone disorder worldwide, especially in women. Postmenopausal status is the most common risk factor for osteoporosis in elderly women. The operational ...

As women enter their forties and approach menopause, their bodies experience significant hormonal changes. Beyond the impact ...

Anjeer, also known as figs, is a delicious and nutritious fruit known for its remarkable health benefits. Packed with fibre, ...