Calcium and vitamin D are essential for bone health ... Medical imaging such as a bone density scan and spinal X-rays can help confirm osteoporosis and detect compression fractures. These basic tests, ...

The discount retailer is now selling kefir, a fermented milk drink that is packed full of live cultures, calcium, and protein ...

While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, according to the ...

But Dr Sims points out that a lot of exercise volume and moderate-intensity training will often adversely affect menopausal ...

How does vitamin D help our bones? Here are 5 foods that contain it - Experts have recommended their favourite ways to ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

Dear Savvy Senior, Can a person in their early fifties have osteoporosis? When I fell and broke my wrist last winter, the ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s disease. Here's what your doctor may recommend.

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...