Both the juices, pumpkin and celery juice are not only low in calories but also packed with essential nutrients that can ...

Halloween sugary snacks are behind us. November has arrived with its short, dark, often gray days. The lack of light can ...

Avocado in your tuna salad? Oh, yeah -- see why, in addition to being an upgrade in terms of nutrition, it's a tasty, ...

It has been further demonstrated that lowering systolic blood pressure (SBP ... of isolated systolic hypertension does the potential harm of low DBP outweigh the benefit of lowering SBP?

Pick the right blood pressure monitor and it should last you a long time, and you can track changes to share with a medical professional. But which key features you should be looking out for when ...

However, traditional holiday meals often contain hidden health risks through excessive salt consumption, which can lead to ...

Bananas are alkaline, not acidic, which means they may neutralize stomach acid to help with heartburn. Learn about acidic ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

Keto-friendly snacks such as avocado, boiled eggs, zucchini chips and Greek yoghurt can help keep your carbohydrate consumption in check.

If you want to go low-carb or keto ... Arugula is high in plant-based nitrates, which can improve blood pressure and heart health, studies show. Try grilled wild salmon with arugula greens ...

Stewart says she eats a very healthy diet, including drinking green juice every day, which she praises for giving her glowing skin and increased energy. “Green juice drenches your body in a variety of ...