Olive oil is often used in cooking, and can be beneficial for the heart and skin. But can you consume olive oil for weight ...

Losing weight effectively and sustainably goes beyond strict dieting or extreme exercise routines. One secret to successful ...

This is said to speed up weight loss, and help to reduce hunger. Once all in a pot, add three cups of boiling water ... I did ...

Professor Franklin Joseph from Dr Frank's Weight Loss Clinic has shared the two foods that will help you shed the pounds and ...

A blend of lemon water, garlic, and chia seeds is making waves as a potent morning ritual. This combination is touted for its ...

ALBAWABA Thanksgiving is a time for indulgence, and it’s easy to feel the effects afterward. If you’re looking to shed some ...

Consuming protein for weight loss can help you shed kilos. Read on to know how much and when to eat the nutrient for weight management.

By simply swapping any sugary drinks for water, you can help kickstart your weight loss journey. The NHS added: "If you do ...

People are always looking for ways to lose weight, but it's not always that easy. It's reported sipping on a simple drink ...

A simple juice recipe has gone viral on TikTok, with people claiming it can "torch calories like crazy", boosting weight loss ...

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...

For a more decadent water, add sliced lime, fresh mint and lemon grass to make a refreshing spritzer ... Fibre takes longer to digest and makes you feel satiated for longer, which is how it can help ...