Losing weight effectively and sustainably goes beyond strict dieting or extreme exercise routines. One secret to successful ...

By simply swapping any sugary drinks for water, you can help kickstart your weight loss journey. The NHS added: "If you do ...

Start your early morning around 7am with a glass of lukewarm water. In the morning, around 8, have some soaked almonds or ...

Green tea is one of the healthiest beverages that many people enjoy! Here are 7 of the best types of green tea and why they ...

Mint ginger tea is a natural remedy that can help reduce fat accumulation in the liver and improve overall liver health. This ...

FESTIVE party season is knocking on the door which means indulging in mulled wines, mince pies, canapes and chocolate coins ...

Many vitamins and antioxidants are found in curry leaves. Curry leaves contain vitamin B2, vitamin B1, and vitamin A. Apart ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...