If you’re taking Xanax for off-label use, such as for insomnia, it may help you fall asleep ... take the medication as you typically would. Do not double up on the dose. Other factors such ...

Doxylamine could be the answer for short-term relief, but don't knock natural remedies, either. If you want to sleep better, ...

Stay with the person until professional help arrives. If it’s safe to do so, try to remove any weapons, medications, or other potentially harmful objects. Oftentimes, a fatal Xanax overdose is ...

I used the Rise Science app to help with my sleep ... regular weekday sleep schedule and goal for the app. Personalization isn't new; nearly all apps nowadays do it. What's different about ...

you’re wise to seek professional help. There’s also a condition called shallow deep syndrome, or nonrestorative sleep. This happens when you do sleep but never really wake up feeling rested.

The scientists combined cognitive behavioral therapy (CBT) and lucid dreaming to help patients in a small ... 26, 2024 — Pregnant women who do not get enough sleep may be at higher risk of ...

Other news outlets have retreated behind paywalls. At HuffPost, we believe journalism should be free for everyone. Would you ...

Did you know there is a significant connection between a healthy diet and getting better sleep? Here's what you need to know to tackle poor sleep quality. Taylor Leamey writes about all things ...

You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...

low-fat diet and increasing your exercise will definitely help you manage your sleep apnea better. Weight has a direct effect on diagnosis of sleep apnea. Patients who are heavier tend to have ...