While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

Heart disease is the No. 1 killer of Americans. However, having high cholesterol levels doesn’t always lead to heart disease, a South Florida cardiac specialist has discovered.

When I tried low-carb diets, including paleo and keto, my perimenopausal symptoms of depression ... we can see that trend and understand why our body has this rhythm – it’s not the same every day of ...

This is why it’s essential to focus first on those things you do have control over. One of those things is your environment. You might not be able to choose what food is being served at a party or who ...

Apple cider vinegar has a reputation for improving metabolic health, but does it work? Find out here and where to buy the best apple cider ...