Yoga and Pilates are both excellent forms of movement for improving balance, flexibility, and stability. Learn more about the differences between Pilates vs yoga and which is best for you.

That's why I was excited to see a new video from Adriene Mishler on Yoga With Adriene. Mishler is is one of my favorite yoga ...

On October 5, 2024, the International Youth Development Foundation (IYDF), in partnership with My Yoga Ayurveda, organised a ...

The Jodhpur bench of the Rajasthan High Court has ruled that while Ayurveda and Yoga complement each other, they are not ...

"You want your mat to have some traction so you're not slipping," says Melissa Henkin, a registered yoga instructor. She recommends picking yoga mats made with plastic and rubber (or only rubber ...

Certified Pilates instructor Jenna Mok says there’s one particular move she recommends if you're short on time and want to ...

Long Beach City College is now offering a yoga teacher training program to aid student mental health and employment opportunities. The program is “an in-depth journey into the fundamentals ...

A MUSSELBURGH-BASED yoga instructor is leading Sight Scotland's first yoga classes for people with vision impairments.

Many people know what it's feel like to feel like they have no energy throughout the day. Here's a quick yoga routine to ...

Brighten a complexion: Dr. Garshick says that because facial yoga may help give you a more lifted appearance and reduce the ...

From the benefits to what exercises are available, experts break down everything you need to know about facial yoga.

Joffe, who was a lecturing in literature and media studies at the University of KwaZulu-Natal at the time, flew up to Johannesburg regularly to film Body Beat. Enough content was shot for a month at a ...