A sport environment in which the conditions for healing, like safety, relationships, and agency are present. Here, experts weigh in on the benefits.

Yoga and Pilates are both excellent forms of movement for improving balance, flexibility, and stability. Learn more about the differences between Pilates vs yoga and which is best for you.

A local breast cancer survivor is sharing her story. She says her passion for an exercise practice helped her recovery. That ...

Certified Pilates instructor Jenna Mok says there’s one particular move she recommends if you're short on time and want to ...

Get Healthy. Finding an activity you enjoy and joining others on the same journey can make it easier for you to maintain your ...

Long Beach City College is now offering a yoga teacher training program to aid student mental health and employment opportunities. The program is “an in-depth journey into the fundamentals ...

A tribe of wave riders in palm-fringed southern Sri Lanka is bringing a quiet revolution to surf teaching, placing ocean ...

Incorporating Pilates into your fitness routine can transform not only your body but your overall well-being. Whether you’re ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Unwind in paradise at Coco B Isla, a luxury resort on Isla Mujeres in Mexico. Experience the island's beauty and customized ...

The Yoga to the People founder pleaded guilty to one count of conspiracy to commit tax evasion and must pay millions to the ...

Stacey Rusch revealed more about her boyfriend TJ on The Real Housewives of Potomac, including their celibacy. Learn more about the relationship.