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1 小时
Trauma-Informed Training Could Change the Fitness Landscape For Good
A sport environment in which the conditions for healing, like safety, relationships, and agency are present. Here, experts weigh in on the benefits.
2 小时
Orange County things to do, starting Oct. 11
The Orange County 4-H Program is pre-selling red, white and pink poinsettias in various sizes as well as poinsettia/mum bowls ...
Fit&Well on MSN
11 小时
A Pilates instructor says this is the one move she recommends doing to "promote a healthy ...
Certified Pilates instructor Jenna Mok says there’s one particular move she recommends if you're short on time and want to ...
11 小时
Sweatin’ together: Gang up on those extra pounds with group exercise
Get Healthy. Finding an activity you enjoy and joining others on the same journey can make it easier for you to maintain your ...
lbccviking
22 小时
LBCC program offers yoga teaching certification
Long Beach City College is now offering a yoga teacher training program to aid student mental health and employment opportunities. The program is “an in-depth journey into the fundamentals ...
1 天
Why Sri Lanka’s south coast should be your next surfing destination
A tribe of wave riders in palm-fringed southern Sri Lanka is bringing a quiet revolution to surf teaching, placing ocean ...
Impacts
1 天
Discover the Benefits of Pilates and
Incorporating Pilates into your fitness routine can transform not only your body but your overall well-being. Whether you’re ...
Woman & Home
2 天
The best cardio exercises for beginners - plus some top tips for getting started
Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...
shebuystravel
2 天
Coco B Isla: The Place to Find Luxury, Wellness and Beauty in Mexico
Unwind in paradise at Coco B Isla, a luxury resort on Isla Mujeres in Mexico. Experience the island's beauty and customized ...
2 天
Greg Gumucio Trial: Yoga Entrepreneur To Pay $2.5 Million for Tax Avoidance
The Yoga to the People founder pleaded guilty to one count of conspiracy to commit tax evasion and must pay millions to the ...
Bravo
2 天
Stacey Rusch Admits She and Her New Boyfriend Are Celibate: “Would It Be Weird?”
Stacey Rusch revealed more about her boyfriend TJ on The Real Housewives of Potomac, including their celibacy. Learn more about the relationship.
MadameNoire
2 天
Need A Boost Of Energy? Here’s A Quick 5-Minute Routine You Can Do While Sitting
Many people know what it's feel like to feel like they have no energy throughout the day. Here's a quick yoga routine to ...
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