You might experience a spike in serotonin and dopamine, hormones associated with happiness, and a drop in cortisol, researchers say. “People experience a kind of ‘giver’s high’ that lasts longer than ...

Frustrated about the election or other government decisions? Learning how to cope can be complex and personal. Here's how to ...

As with acupuncturists, gong bath facilitators also consider the possibility that disease may be caused by stagnant energy in the body – the ubiquitous Ch’i, pent up again. By working with sound, so ...

A registered dietitian shares her favorite easy, actionable tips for staying healthy during the holidays, WITHOUT missing out ...

Do you snack? Who doesn’t! There’s no particular time for a snack, although watching television would rank high. Whether it’s ...

Many everyday behaviors can become compulsive, driven by our brain’s dopamine system. However, you keep your habits balanced.

Traditionally, many Americans choose not to decorate for Christmas until after Thanksgiving because hey, the turkey deserves ...

Perhaps an even more surefire way to land on the far side of that threshold is to tell them about your trip on one of the ...

Snack on pistachios — they can help prevent eye disease. Declutter your space. It'll calm your mind and free your space. Add ...

While many crypto traders are trying to speculate the market’s direction based on the outcome of the upcoming United States ...