A study revealed that inconsistent sleep time can lead to an increased risk of heart attack and stroke by 26 Read on to know ...

An Accrington firm has predicted what our bodies could look like in 2050 if we continue to live on six hours of sleep a day.

A doctor has warned too little sleep can ... an average brain age that was 1.6 years older than those with no more than one poor sleep characteristic. And those with more than three poor sleep ...

Many of us will do just about anything to ensure a good night's sleep. Don't waste money buying the wrong things.

Racing thoughts lead to a heightened state of arousal, which makes it difficult to relax and transition into sleep, the doctor said. And when you finally do fall asleep, an anxious mind could ...

Dr Bostock said: "Hannah is a thought-provoking ... better care of themselves when it comes to avoiding the effects of no sleep, including meditation, staying hydrated and investing in a ...

Nearly one in two incarcerated children in South Australia have been prescribed a supplement to help them fall asleep, amid ...

Speaking about our sleep patterns, Dr Babak Ashrafi from Superdrug Online Doctor said: "Most adults need around seven to nine hours of sleep each night to feel their best, but everyone's different.

From changing seasons to new routines or simply coping with stressors, many factors can impact sleep. It is estimated ... into the bloodstream,” explains Dr. Sanjeel Goel, a longevity doctor ...