High cholesterol and triglyceride levels can increase your risk of heart disease. Incorporating up to an ounce of apple cider vinegar into your day, along with a lower-calorie diet, may reduce total ...
The researchers speculated that apple cider vinegar improves metabolic health in part by slowing the speed at which food travels from the stomach to the small intestine, which causes a slower release ...
And experts advise against drinking it pure. Instead, it’s better to incorporate apple cider vinegar into your meals or to mix it into a glass of water. For people who are curious about it ...