Healthline reports that apple cider vinegar can be incorporated into salad dressings or diluted with water for drinking. Typical dosages range from 1–2 teaspoons (5–10 ml) to 1–2 tablespoons (15–30 ml ...
If you’re looking to reap the possible benefits of apple cider vinegar, consuming the liquid form may be your best bet. You can do this by diluting it with water to drink, adding it to salad ...