High cholesterol and triglyceride levels can increase your risk of heart disease. Incorporating up to an ounce of apple cider vinegar into your day, along with a lower-calorie diet, may reduce total ...
Drinking undiluted apple cider vinegar can cause tooth enamel erosion or throat damage. Mixing ACV with water or juice before consuming it can prevent damage to the teeth and throat. As with any ...
If you’re looking to reap the possible benefits of apple cider vinegar, consuming the liquid form may be your best bet. You can do this by diluting it with water to drink, adding it to salad ...