The use of sweeteners to reduce calorie content in food and drink is sometimes controversial, but vital to F&B manufacture. What sweeteners are used and what do they do?
potassium, selenium, and antioxidants. While all nuts provide healthy unsaturated fats, walnuts are the only ones with omega-3 fatty acids. The fiber in a one-ounce serving of nuts depends on the type ...
Educational campaigns highlighting the benefits of water over sugary drinks can further promote healthy hydration habits. That said, high school students must be educated on the risks of energy ...