TikTok and Instagram users have taken to feeds in recent months to share that they’re drinking chia seed water — and it's ...

A fitness influencer, who shed almost 43 kg, shared that weight loss relies on six essential numbers, including protein goals, calorie intake, and more.

One in three of us have high blood pressure, but there are small tweaks you can make to reduce your risk - and you're ...

In the United Kingdom, the government is hoping weight loss drugs might improve public finances, eyeing their use to help ...

Growing evidence is challenging the idea that drinking in moderation is healthy. Here's how the CEO of the charity Alcohol Change UK drinks less without going sober.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. In a new report, 48% of U.S. adults have high blood ...

For Shonda Rhimes, 54, weight loss isn't about ... She decided to make a change when she wasn't able to buckle her seatbelt ...

Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind that after they're broken down into those vital amino acids and the energy is ...

The viral TikTok “winter arc” trend champions the adoption of a wellness routine that ensures you’ll feel and look your best by the first day of 2025.