The claim is that a mix of chia seeds and flax seeds can help banish belly ... fat. Since the recipe was posted, it's safe to ...

Nick Echaore, executive chef at the acclaimed Heritage Barbecue in San Juan Capistrano, joined me to share the secrets of his ...

A recent study reviewed the ketogenic (keto) diet and found it may have serious risks, especially for certain groups of ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

Faced with a diagnosis of an incurable, life-threatening condition, for some the answer to their prayers can come in the form ...