Christmas, Hanukkah, New Year’s Eve — during the holiday season, we encounter high-calorie food and drink at seemingly every ...

Gaining weight isn’t about quick fixes; it’s about consistency and making thoughtful choices. These unique strategies are ...

Q: I’ve read that people who gain weight during the holidays often don't manage to lose it again. Is that right? In the last ...

Moreover, sugary drinks often lack nutritional value; they don't satiate hunger like solid foods do, leading many people to consume more calories overall without feeling full. This excess calorie ...

Christmas is a time for indulgence. But if you've started on a weight loss journey, or are about to, it can be difficult to ...

Diagnosed with throat cancer in 2018, she struggled with weight gain after surgery. The drops led to rapid weight loss but ...

The allure of a sweet drink can be tempting but the consequences for your heart health make it one of the worst forms of ...

We all have unique schedules, challenges, and responsibilities. But there’s one thing almost everyone can relate to while ...

Protein shakes before bed can aid muscle recovery and growth, particularly for athletes and bodybuilders. While potentially ...

Susie Burrell shares her easy step-by-step plan to have your Christmas pudding minus the holiday weight gain. Party season ...

A study suggests consumption of ultra-processed foods can lead to increased fat – regardless of exercise and calories – and possibly knee arthritis.