Several other studies have shown that as intake of sweetened soda went up, so did the effect on weight gain. 4. It is better to eat your carbohydrates than to drink them. A Purdue University study ...

Gaining weight isn’t about quick fixes; it’s about consistency and making thoughtful choices. These unique strategies are ...

Along with foods that support weight loss, one must also avoid certain foods and drinks that may lead to weight gain.

These types of drinks are linked to weight gain and an increased risk of chronic conditions like type 2 diabetes. The brain ...

Moreover, sugary drinks often lack nutritional value; they don't satiate hunger like solid foods do, leading many people to consume more calories overall without feeling full. This excess calorie ...

Getting too much sugar can lead to weight gain, and put you at risk for diabetes. Is it OK to mix alcohol and energy drinks? No way. The combo may be trendy, but it's also unsafe. The caffeine in ...

Christmas, Hanukkah, New Year’s Eve — during the holiday season, we encounter high-calorie food and drink at seemingly every ...

Hongkongers love to drink Pocari Sweat, Aquarius, and Gatorade, but if you don’t put in an hour or two of sweat-inducing sport on top of it, they can make you gain weight. “These drinks have ...

"Drink-free" days can reduce the chance of cancer and weight gain A new campaign is urging people between the ages of 45 and 65 to have regular "drink-free" days. Middle-aged drinkers are more ...