What you’ve heard is true, most people do tend to put on some weight over the holiday season (from now until mid- January). A ...

You can still raise a glass at the Christmas party, Abdula recommends adding a few ice cubes to your drink to make it lighter ...

You can still raise a glass at the Christmas party, Abdula recommends adding a few ice cubes to your drink to make it lighter ...

We tend to drink white wine straight out of the refrigerator and red wine right off the counter, but both could benefit from ...

Similarly, you can add orange juice to your mulled wine for a vitamin boost. "Mix your mulled wine with 50% orange juice," ...

Roxy Jacenko turned up the heat on Friday when she shared a jaw-dropping photo to social media which captured her flaunting ...

A study by the University of Toronto found that giving children a fruit juice every day can lead to weight gain. The NHS recommends that adults have no more than 30g of ‘free sugars’ per day, which ...

Apple cider vinegar can do it all, from cleaning your kitchen to boosting your health. Here's how to maximize the benefits.

The third drink on the list may seem obvious, but water is essential both for those looking to lose weight and people who want to stay healthy. "When you drink water before a meal, it sends a ...

Drink water There’s actually truth to the claim that drinking water can help with weight loss ... portion control may reduce how much food you put on your plate, and thus how much you end ...

Here, we round up the foods and drinks you should eat to help you ... This, in turn, means they are more likely to put on weight.' Cereals such as All-Bran Plus, Healthwise Sultana Bran, Special ...