What you’ve heard is true, most people do tend to put on some weight over the holiday season (from now until mid- January). A ...

You can still raise a glass at the Christmas party, Abdula recommends adding a few ice cubes to your drink to make it lighter ...

December is often a month full of overindulgence, which can leave many of us feeling sluggish and generally unhealthy. While ...

We often associate weight loss with deprivation – but it is possible to notice changes with relatively low effort.

While many focus on cutting calories to lose weight, it is also important to consider the foods and drinks you consume. Foods high in calories, unhealthy fats, sugar, and refined flour are linked ...

A new study finds people who take weight-loss drugs also cut back on alcohol consumption. Researchers think the drugs could ...

Perhaps most surprising was his suggestion to put red wine in the fridge briefly before pouring since many of us serve it a ...

Roxy Jacenko turned up the heat on Friday when she shared a jaw-dropping photo to social media which captured her flaunting ...

A study by the University of Toronto found that giving children a fruit juice every day can lead to weight gain. The NHS recommends that adults have no more than 30g of ‘free sugars’ per day, which ...

From avocados to leafy greens, a dietitian shares the best low-calorie foods for individuals over 50 to stay lean and healthy ...