Ready to lose weight without starving yourself? Let’s dive into 8 superfoods that will help you burn fat and feel great!

How to do it: Lie on your back with knees bent and feet flat on the floor, hip-width apart. Press through your heels and lift ...

It may seem like doing loads of push-ups is key in figuring out how to get rid of back fat, but it’s nearly impossible to ...

Dengue cases are rapidly rising in Lucknow, with 31 new cases reported in the last 24 hours, bringing the year's total to 460 ...

Emma McGarry was unable to walk without crutches as a size 24 living with a painful condition, but now a trim size 10 and ...

From protein shakes to green tea, a dietitian shares five of the best morning drinks to melt belly fat and speed up your ...

Apple cider vinegar has been known to our mothers and grandmothers for years as a natural remedy for many ailments. Recently, ...

Given a choice between non-alcoholic and alcoholic drinks, you may be surprised what your fellow Brit may grab. Find out if ...

Green coffee, made from unroasted coffee beans, is gaining popularity as a weight loss aid. Rich in chlorogenic acid, it ...

Chia seeds are generally high in omega-3 fatty acids that have blood-thinning properties and if you consume them in large ...

Chia Seed Clove tea is an easy-to-make, nutrient-rich beverage that aids weight loss and improves overall health. By infusing ...

If you're trying to get fit or lose a bit of weight at the moment, one personal trainer has revealed how you can stay on ...