Mouth tape is often a simple, non-invasive method of promoting nasal breathing, which can result in a more peaceful, restful ...

A load of nonsense or a life-changing simple practice? We asked the experts what they think about the growing trend ...

Mayo Clinic has explained that generally, side-sleeping is the best option. "There's a host of evidence overall suggesting ...

If you are a silent sufferer of crusty mouth corners who believes you’ve got chapped lips, we’re sorry to tell you that it’s ...

We explore the common symptoms of Obstructive Sleep Apnea, plus outline what to do if you think you might have it.

My first nightstand essential has nothing to do with sleep. Water at night is non-negotiable for me. No one wants to hop out ...

Brits are being cautioned not to ignore the common symptom of a dry mouth, as it could be an early warning sign for six serious health conditions, according to a top dentist. While a decrease in ...

Bad breath is commonly caused by dry mouth, which becomes more frequent during menopause due to hormonal ... Using a humidifier while you sleep adds moisture to the air, helping to keep your ...