One mobility exercise I highly recommend to combat this and boost squat mobility is the duck walk. This exercise is designed ...

“It can also help you get more depth in your squat.” Duck walks are like a love letter to your hips, knees, and ankles. “By staying low and moving, you’re opening up those joints and ...

Adding squats to your exercise routine? Keep these factors in mind if you want to see results and strengthen your glutes.

In this video, I show you how to do a barbell squat the right way, avoiding common mistakes in order to get the most out of your workout and achieve your dream body ...

This running maintenance plan will help you adjust your run schedule after a big race, when rest and relaxation are your top ...

Unstick your hips and release your lower back using this 60-second lower-body mobility drill. It’s a brilliant way to reduce pain and strengthen weak hip flexors without hurting your joints.

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Wardrobe malfunctions are, without a doubt, a universal gym nightmare. And realizing that your leggings aren’t squat-proof before it’s too late might just be the most horrifying one possible.

Five-star recruit Zion Elee and Joppatowne coach Albert Goode bonded during Elee’s one season with the Mariners and the two ...

Duck hunters chase birds in humid swamps of the south, frigid prairies of the north, and everywhere in between. While the terrain and subspecies are all different, the one thing duck hunters in all ...