Side effects will range from: “Following the Dukan severely limits fibre in your diet – and adding a little oat bran doesn’t come close to ensuring we get enough,” Kellow continues. “For good health, ...

Oat straw extract is believed to offer numerous health benefits, such as reduced inflammation and improved brain function and mood. Oat straw comes from the unripened Avena sativa plant, which is ...

Learn more about the foods that contain vitamin A, why the nutrient is important and how to get more in your diet.

The players ... Sep. 18, 2024 — People whose diet more closely resembles the MIND diet may have a lower risk of cognitive impairment, according to a new study. Results were similar for Black and ...

The world can throw us some serious challenges to mental health, making us reach for a quick hit of comfort food. But do some of those classic comfort foods negatively impact our mental wellbeing?

The BRAT diet was once a popular remedy recommended by health care professionals for people recovering from a stomach virus. But now, more research that suggests the diet does not provide adequate ...

I wrote out an extremely detailed trip to Iceland and Greenland using OAT but it disappeared, and I can't get it back. I'm going to give a condensed version. If possible, take the pre and post trip.

For example, those in the oat supplementation group lost about 1 kilogram (kg) more weight (about 2 pounds). This underscores the importance of overall diet modification for reducing heart disease ...