A trainer explains the benefits of strength exercises and breaks down his one-month strength training challenge to transform your body.

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

If you’re working out at a gym or have set up a home gym with fitness equipment, you’ve likely encountered kettlebells. These ...

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

Michelle Lewin is showing off her chiseled abs at the gym. In a new social media post the fitness model flaunts her ...

Discover how Lewis Hamilton is committed to health and fitness Read on to know how the 7-Time F1 World Champion fuels his ...

Even a 30-minute workout a day can help you stay fit and transform yourself. This effective home workout routine helps you ...

Lie on your back on a bench with your feet planted on the floor. Bring the dumbbells up above your chest with the arms straight and the palms facing away from you. Lower the dumbbells either side of ...

Struggling with back pain due to excess fat? Spot-reducing isn't the answer, but targeted workouts can help burn fat overall.

'The rear delts (known as the posterior deltoids) are the muscles on the backside of the shoulders,' says Macy Pruett, CPT, a ...