Include the cable bicep curl in your upper body training days to swell those biceps and boost your upper body power. Use ...

Try dumbbell bicep curls. Perform resistance band bicep curls ... The cable curl targets both heads of your biceps, but some variations, such as close-grip cable curls, might emphasize the ...

Adjust the weight of the dumbbells so you can perform between 8 and 12 repetitions with good technique. 3. Variations of the ...

The reverse curl is a useful exercise to train your forearm muscles. Here's how to do the exercise, who should add them to ...

Fitness coach Jeff Nippard took part in an intense science-based arm workout led by Dr. Mike Israetel and rated the routine ...

The reverse curl should be performed like any other curl variation, meaning that your ... whether it's a barbell or dumbbell or anything, if I loosen my grip, the bar is simply going to fall ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

The sissy squat can also help fortify your ankles, knees and hips, making it a handy accessory exercise to prevent injury – ...