Include the cable bicep curl in your upper body training days to swell those biceps and boost your upper body power. Use ...

Try dumbbell bicep curls. Perform resistance band bicep curls ... The cable curl targets both heads of your biceps, but some variations, such as close-grip cable curls, might emphasize the ...

Adjust the weight of the dumbbells so you can perform between 8 and 12 repetitions with good technique. 3. Variations of the ...

It should look similar to the top position of a hammer curl, with your palms facing each other ... Perform 4 sets of 6 to 10 ...

The reverse curl should be performed like any other curl variation, meaning that your ... whether it's a barbell or dumbbell or anything, if I loosen my grip, the bar is simply going to fall ...

Strong biceps can stabilise the shoulder joint and help maintain a strong posture. Here are 7 gym exercises that you need to ...

At 57, Moses Mutulis, Kenya Prisons Chief Inspector in Kakamega, is bending the fitness rule book to fit his needs.

Fitness coach Jeff Nippard took part in an intense science-based arm workout led by Dr. Mike Israetel and rated the routine ...