Strong biceps can stabilise the shoulder joint and help maintain a strong posture. Here are 7 gym exercises that you need to ...

At 57, Moses Mutulis, Kenya Prisons Chief Inspector in Kakamega, is bending the fitness rule book to fit his needs.

The sissy squat can also help fortify your ankles, knees and hips, making it a handy accessory exercise to prevent injury – ...

Adjust the weight of the dumbbells so you can perform between 8 and 12 repetitions with good technique. 3. Variations of the ...

Include the cable bicep curl in your upper body training days to swell those biceps and boost your upper body power. Use ...

It should look similar to the top position of a hammer curl, with your palms facing each other ... Perform 4 sets of 6 to 10 ...

The coefficient of variation (COV) is the ratio of the standard deviation of a data set to the expected mean. Investors use it to determine whether the expected return of the investment is worth ...

If you want to strengthen and sculpt your biceps, try the Cable One Arm Preacher Curl. This exercise isolates the biceps, building strength and definition. It is great for all fitness levels, from ...

Bicycle Crunches are a dynamic core exercise targeting the abdominals and obliques through a coordinated, alternating leg and elbow movement.

By using a chest-supported variation, you eliminate the stress on your lower back and can just concentrate on pulling the weights with the correct technique. How To Do It: Set an adjustable bench to a ...