A fitness influencer shared a quick 30-minute workout plan which helped her lose postpartum weight. Check out her 10-week transformation.

Dumbbells improve muscle strength, enhance functional fitness, balance, and coordination by working each arm independently, ...

At 57, Moses Mutulis, Kenya Prisons Chief Inspector in Kakamega, is bending the fitness rule book to fit his needs.

This 15-minute dumbbell workout is perfect for strengthening your arms and upper body without having to lie down on the floor ...

Current exercise guidelines recommend 150 minutes of moderate activity a week or 75 minutes of vigorous intensity a week for ...

The Beginner's Guide To Reps And Sets For Results How To Find A Personal Trainer, According To PTs While some exercisers and ...

Keep the momentum going vertically as aggressively as possible by starting to pull the dumbbell upwards. Keep it close to ...

This ultimate arm workout from Dr. Mike Israetel uses the latest evidence based tweaks for maximum muscle. Bodybuilder Jeff ...

If you’re ready to give supersets a try, fitness instructor Stacey Roberts has created a 15-minute upper-body superset home ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...