Just with a pair of 5 kg and 10 kg dumbbells, she started working out every day in her living room. A self-proclaimed online fitness coach, Naveena has been sharing her journey of weight loss and ...

Naveena Muhilan says she lost 20 kg by working out every day at home with 5 kg and 10 kg dumbbells, and eating only homecooked food.

Try this beginner-friendly routine to build strength and improve your stability. Try this beginner-friendly routine to build strength and improve your stability. Credit... Supported by By Alyssa ...

A woman who lost 32 kgs shares her powerful 5-day workout routine that helped transform her body and boost her confidence. Here's how she did it.

Check out this list of the top iron dumbbell brands and pick your favourite one to ensure your dumbbell exercises are most effective! Try these dumbbells for home gym by KAKSS. This pair of 70 kg ...

If you want to sculpt a lean body, standing dumbbell exercises can be a stellar addition to your workout routine. All you need is a set of dumbbells and a bit of space to torch calories and build lean ...

Even reaching the top shelf needs the help of well-defined arms. To gain them, you need to sweat it out. If you already have a fitness routine, add arm exercises with dumbbells to it. At most gyms, ...

One of the best categories that has some of the biggest markdowns of the entire year is adjustable dumbbells. Weight sets in general are not very cheap, which can be a big strain, especially for ...

A trainer outlines the benefits of training with kettlebells and his five best daily kettlebell workouts for men to stay fit.