Get stronger biceps with the Cable Drag Curl! Learn proper form, avoid common mistakes, and transform your upper arms workout ...

Curl bars are much more common in general-purpose gyms, and are just what they sound like: shorter, smaller bars meant for doing bicep curls and other moves that don’t require a full size bar.

The reverse curl should be performed like any other curl ... and dumbbells may cause you to involuntarily begin rotating your palms. The EZ-bar, however, allows you to find a more comfortable ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Single Leg Squats are an advanced lower body exercise that improves balance, strength, and flexibility by isolating one leg at a time for targeted muscle engagement. Stand on one leg with the other ...

They’re mixed in with chest and triceps, so you can’t spend all your ... holding a pair of dumbbells in a neutral grip or a barbell or EZ bar in an overhand grip. Drive your shoulders into ...

Sophia Park is believed to be the youngest person to pass the California State Bar Exam, besting the previous record-holder: her older brother, Peter. By Alexandra E. Petri Sophia Park ...

A corner dive that’s been a Mid-City fixture for generations is coming back, with new owners who have found success with a growing circuit of neighborhood bars. Banks Street Bar (4401 Banks St.) ...

From over-the-top décor to creative holiday cocktails, these merry pop-up bars are the perfect place to visit with your friends during the Christmas season. 3News has compiled a list of pop-up ...