Coach Shiva Raj Tamang shares insights on posture fitness, offering exercises to improve alignment and cut down on injuries.

Acupressure mats can help relieve muscle tension, support better sleep, and minimize stress. Here are the five best picks, ...

Looking for natural ways to relieve back pain and muscle tension? Here's how yoga can help ease discomfort and improve ...

Tuberculosis (TB) remains a significant health challenge in Nigeria, with low awareness and access to treatment contributing ...

You know a mattress is right “if it feels comfortable, supports your spine, and improves your sleep,” says Dr. Harris.

After sifting through dozens of acupressure mats, the ProsourceFit Acupressure Mat deserves the top spot. Besides being ...

Moments earlier, they had sung the words of the responsorial psalm, “Out of the depths, I cry to you Lord” (Psalm 130) and ...

My challenges are lifelong, I live each day managing my triggers, stressors and chronic pain so I can stay healthy.

At NexGenEsis in Houston, Texas, doctors help their patients find relief from pain by turning on the body's healing power using regenerative medicine. For Dorian Castro, this meant he was able to take ...

To help you return to homeostasis, we talked to the experts about how to debloat in three days or less. From the best foods to eat to reduce gas to new activities to try (roll out that yoga mat, ...

Soft: A soft-leaning mattress has more cushion to contour your hips and shoulders, which Dr. Petkus says is beneficial to ...

New findings add to the understanding of the patient experience in axial spondyloarthritis (axSpA), which can help inform ...