For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

The elliptical exercise ... easy on your joints. Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for ...

Findings from a new study suggest that adding short bursts of exercise into your daily routine could help lower blood pressure.Published in the journal Circulation, and led by University College ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Get your heart rate up by doing some simple but effective chair exercises. “Chair exercises such as leg raises and ... “Swimming and water aerobics are excellent choices for seniors because they ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

A group opportunity. Invite your friends. Volunteers must complete, sign and receive approval on volunteer application prior to placement. We are seeking an experienced and enthusiastic chair exercise ...

Become stronger by participating in video-led chair exercise routines. More Information (Eagle Country 99.3 is not responsible for external websites) Become stronger by participating in video-led ...

Is prolonged sitting bad for your overall health and well-being? Yes, sitting for too many hours can affect your heart health ...