How to make friends with the plank exercise for core strength
Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...
Hate sit-ups? This standing abs workout with weights blasts your core in 15 minutes
If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up.
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A simple core exercise that targets those hard-to-hit lower abs
Although crunches seem easy, research suggests that crunches ... But many people don’t use correct form when doing core workouts, and put stress on the neck and back. Welcome to Start TODAY.
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Strengthen your core with these exercises
This article provides five effective exercises to isolate and strengthen the transverse abdominis with no need for fancy gym ...
Skip sit-ups – these four low-impact exercises are enough to strengthen your deep core muscles
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Jennifer Aniston's go-to workout only requires a resistance band - 8 most effective to boost muscle and tone
Celebrities are raving about Pvolve, the low-impact, functional strength training workout that Jennifer Aniston (and others) ...
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No time? No problem - 7 best home workouts you can do to boost core strength in under 20 minutes
Ok, hands up who wants to workout outside right now? Given the simultaneous dip in temperature and the fact that it's pretty much dark after lunch these days (and don't even get us started on the ...
A Trainer’s Simple 20-Minute Power Walking Workout To Lose Weight & Torch Calories
A trainer breaks down the benefits of power walking and his simple 20-minute power walk workout for weight loss.
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Reverse crunches give you a lower-ab workout without the neck pain
Many people don’t use correct form when doing core workouts, which puts stress on ... Although crunches seem easy, research suggests that they can increase the risk of low-back pain when they ...