Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Coming one day after the Thanksgiving feast, Black Friday is a logical time to put your weight-loss plans on the front burner ...

seeds and nuts and olive oil are all big parts of the eating plan. Sweets, sugary foods and butter are limited. A recent study unveiled a link between the Mediterranean diet and living longer.

A registered dietitian breaks down the best snacks to keep on hand if you're following the Mediterranean diet. Plus, discover ...

PEOPLE with type 2 diabetes who make a simple diet change may be able to stop taking medication, a new study has suggested. The diet has been shown to improve beta-cell function, which in turn can ...

Victoria Beckham’s eating habits are “easy,” says her friend Eva Longoria ... Longoria doubled down on Beckham’s diet not being “difficult.” The Golden Globe nominee also noted ...