The most important thing for a runner to avoid injury is to stretch before, provide enough hydration during the run, allow a ...

But is it actually healthy and okay to consume when on a weight loss plan? Let's find out. Riya Desai ... sherbets and sugar syrups which only contain sugars and simple carbohydrates which give empty ...

As a fitness writer, I try to follow a diet that supports my active lifestyle and helps me perform ... but I’ve found I’m able to do both by following a few simple dietary guidelines. The reason I ...

Ongoing shortages of popular weight loss and diabetes drugs in the U.S. have spurred fierce competition between established drugmakers and an emerging market of compounded versions as telehealth ...

Incorporate sources of healthy fats like avocados, nuts, seeds, and olive oil for essential nutrients.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

GLP-1 medications—like Ozempic, Wegovy, and Zepbound—can help you shed pounds, but only if taken properly. Don't get caught ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Call it a comfort food in more ways than one—and the chilly season is the perfect time to incorporate more of it into your ...

Akshay Kumar is a fitness icon at the age of 57 8 benefits of waking up early in the mor... 8 reasons to chew 1 teaspoon of saunf ev ...

The 51 year old chef credits his weight loss to a major diet overhaul and a game-changing lifestyle adaptation. He said: "What could be simpler than pan-frying a little bit of salmon and serving ...

ITV's Saturday Morning chef James Martin has dished on his remarkable three-stone weight loss journey, attributing the impressive change to a daily double dose of seafood. The celebrated 51 year old ...