Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

Exhale and draw your belly to your spine, arching your back, tucking your tailbone and bringing your head and pelvis down ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Here are five simple strategies that can help you manage stress and improve your well-being, according to mindfulness experts ...

The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

As we approach AI in healthcare, we’d be wise to apply the lessons we learned implementing electronic health records.

AN increasingly popular gym franchise in Japan costs around US$20 a month, offering teeth whitening, photo booths and – ...

Joint pain can be an unnerving experience, which can be a result of several lifestyle or health conditions. While most people ...

Sir Jim Ratcliffe shelled out £180million on new players in the summer to back Erik ten Hag, only for Manchester United to ...