The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

Lectures are efficient ways to convey information, but kids tend to tune them out. Here are 6 activities that will keep ...

Image from the Life Drawing and Jazz event last year Courtesy LAC COUNTY NEWS RELEASEFor the third year in a row, the Los ...

I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Cartoons also aid in developing public speaking skills. By assigning characters from a comic strip to students and having ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

As we approach AI in healthcare, we’d be wise to apply the lessons we learned implementing electronic health records.

Addressing these factors through a balanced diet, regular exercise, and stress management can help reduce belly fat effectively. Here are 6 easy exercises you can perform right in your bed to help ...

They’re nice even if you mess up your combo, and the positive atmosphere made it easy to keep going every day. Miku Exercise is the mode where you get to box to a Vocaloid song. I’m a fan of ...

Cardio can also help, but it may make you hungrier. Read on to learn which type of exercise is best for you. Aerobic exercise doesn’t have a major effect on your muscle mass, at least not ...