Plantar fasciitis is a common condition that causes pain in the heel - and might be the cause of your foot pain ...

Soviet, non-Westerner who dared to take on the established seat of authority in the sport, and succeeded in toppling it.

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Staying active at home is an accessible and affordable way to manage stress. Physical activity releases endorphins, natural mood boosters that reduce anxiety and create a sense of well-being.

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This stretch is an excellent way to warm up before engaging in more active anterior tibialis exercises. It uses your own body weight to stretch your ankles while you are in a stable kneeling position.