We learned some simple exercises today from our fitness expert, Aubrey Worek, to keep you motivated and disciplined during ...

As we grow older, we need to give more attention to protecting our health. Past the age of 50, you can keep your knee strong ...

Actress Bhagyashree has shared a video on Instagram in which she is talking about exercises that provide instant relief from ...

After your session, incorporate stretching to improve flexibility and prevent stiffness, ensuring your body recovers effectively. With these simple home exercises, you can stay fit, warm, and healthy ...

Everything from joint pain to aging to sciatica can trigger a backache, and the pain can range from a mild annoyance to ...

Legs Up the Wall: Here, you have to keep your leg against the wall in a perpendicular position to the floor. Wall Bridges: ...

While many erectile dysfunction (ED) sufferers are quick to turn to medical interventions, a GP has revealed simple exercises may be all you need to reduce symptoms. Viagra and Cialis are the most ...

"Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards," says Michael Fatica, lead ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

While the perception has been slowly changing in recent years, bass fishing doesn't generally have a history or a reputation ...

So, we have spoken to some fitness experts who have suggested six easy indoor exercises that you can do from the comfort of your own home… 1. Chair squats All you need for this one is a chair ...