Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

In a recent new video, she revealed how she managed to drop her waist size from 38 to 26 inches through a dedicated set of ...

Why musicians (and everyone else) need to improve finger joint flexibility Stiff fingers can be a major roadblock, whether ...

An eBook called The Unbreakable Brain aims to provide readers with a helpful strategy for preserving and improving brain ...

One of my favorite features was the Airglide 14i’s SmartAdjust, which automatically adjusts the incline and resistance based ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

Read on for the top indoor walking workouts to try on YouTube.

What should we do to cope with the tragedies we see, the dangers that family and friends face in Israel, and the increasing threats in America, all combined with the ghosts of the past?

Here's how diabetic foot diseases and foot ulcers are caused, who is at risk, signs to watch and expert tips to prevent or ...

Just like with any exercise, a warm-up is essential before a run. ‘Do some dynamic stretches, lunges and moves that activate ...