Celebrity trainer and co-founder of KKSWEAT Kara Liotta stops by TODAY to share an easy workout you can do at home to target ...

From progressive overload to time under tension, a fitness pro outlines the most effective ways to build muscle strength at ...

A fitness expert walks you through how to perform five effective at-home workouts to prevent holiday weight gain and why they ...

T oning legs and glutes is one of the most common goals in the realm of physical exercise. However, achieving visible results ...

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

Simple and straightforward, lunges work every muscle in the lower body, targeting the hips, quads and hamstrings. The humble lunge is perfect for those wanting to workout at home. There are also ...

If you’re ready to get moving and see real results, here are 7 workouts that target our body’s key areas for a leaner, fitter you—all from the comfort of home. Jumping jacks are a great ...

Fitness icon Denise Austin reveals effective yet gentle workouts to stay fit during the holidays, plus motivational tips for ...

Want a toned body without hitting the gym? Try these 7 simple Pilates exercises can be done at home.

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

Dads on social media are raving about the versatile weights, which can help you get a quick, full-body workout.