Celebrity trainer and co-founder of KKSWEAT Kara Liotta stops by TODAY to share an easy workout you can do at home to target ...

From progressive overload to time under tension, a fitness pro outlines the most effective ways to build muscle strength at ...

Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...

An acupressure mat is ideal for fitness enthusiasts because it helps relieve muscle tension, back pain and frequent headaches ...

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

Combat winter weight gain with at-home exercises. High-intensity interval training (HIIT), core strengthening, full-body ...

Neetika added that it is not necessary to hit the gym to shed the extra kilos. With a healthy home workout routine, anyone ...

Fitness icon Denise Austin reveals effective yet gentle workouts to stay fit during the holidays, plus motivational tips for ...

The holidays are a time of joy, celebration, and indulgence, but they can also be a minefield for your health goals. With ...

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

Looking for the best exercise bike to boost your home workouts? Look no further than our expert-tested recommendations, from ...