A food staple found on the stalls of Christmas markets across the country has been found to have several health benefits ...

1. Start Your Day with Detox Water: Kickstart your mornings with a refreshing glass of detox water. Lemon water with a pinch ...

It can be rich in beneficial microbes that boost gut health - improving your mood and a number of physical conditions ...

It helps with detoxing and digestion in addition to being refreshing. Mangoes, lemons, and chilies are among the veggies that are fermented with spices, salt, and oil to make Indian pickles, or achaar ...

2. Mix miso, mirin and sake. Place the fish on plastic wrap and coat both sides with the marinade. Wrap and keep it in the ...

Chronic stress can wreak havoc on your gut, disrupting the balance of bacteria and slowing digestion. Incorporating ...

Fermented foods are gaining popularity as natural weight-loss aids. Rich in probiotics, they improve digestion, reduce bloating, and promote a healthy gut microbiome. Being low in calories and ...

This popular fermented milk product ... Kefir is nutritious, high in probiotics, and easy to digest. Here’s the research to back it up. Kefir, a staple food in many cultures around the globe ...

You can make this vibrant lacto-fermented cabbage at home with cabbage and salt ... Keep in mind that fermenting red cabbage is a slow food process. If you’re willing to put in the time and invest in ...