The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

When you’re hungry and short on time, preparing healthy ... to choose meals based on beans or lentils rather than cheese, and remember that meat and cheese substitutes are often high in saturated fat, ...

These delicious recipes, like broccolini and white beans or chicken tinga bowls, are high in fiber and low in saturated fat ...

Food and Health Survey reports nearly three-quarters of Americans (74%) believe that the food they consume significantly ...

A child's diet greatly influences long-term heart health. Diets high in saturated and trans fats, as well as sugars, can impair blood vessel function, raising the risk of heart disease and obesity ...

September is Heart Awareness Month, making it the perfect time to make healthy lifestyle choices that improve heart health.

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

Learn about diabetic-friendly foods, restaurants with healthy options, and tips for smart dining out. Enjoy meals with easy recipes and meal ideas.

World Heart Day theme emphasises proactive lifestyle changes to prevent cardiovascular diseases; start early, stay consistent ...

Keep your heart healthy with our expert tips on how to avoid the foods bad for the heart, from canned soups to candy. The ...