The ketogenic diet remains popular, and with that popularity comes misinformation about its potential benefits, and even how to follow it. Some of that misinformation comes from how actual ...
“She’s actually easy because we eat the same breakfast ... “Well, you can make Chicken Kiev, but that comes from M&S [grocery store].” Victoria understood and captioned her post ...
After exhausting conventional methods, she adopted a ketogenic diet (KD). Her glucose values decreased from around 20 mmol/L to 12 mmol/L (360 mg/dL to 216 mg/dL) in the first days. Then, by combining ...
After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my ... and made sticking to my meal plan easy. I have always loved cooking, so prepping ...